Free Download Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
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Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
Free Download Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
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Audible Audiobook
Listening Length: 5 hours and 54 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: December 9, 2014
Whispersync for Voice: Ready
Language: English, English
ASIN: B00OTWCSI2
Amazon Best Sellers Rank:
If you consider the fact that one third of your life will be spent sleeping--that is, if you live to be 90 you will have spent 30 years in a coma-like state--it might seem that those years could be spent more "productively". Some of the touted benefits of lucid dreaming include: gaining spiritual insight; being able to work through past traumas; solving problems, be they mathematical, scientific, or philosophical; improving creativity; and being able to experience conditions that are otherwise unavailable (for example, a woman confined to a wheelchair could "fly" in her lucid dreams, enjoying freedom from the terrible weight of gravity that governs her waking state). All this is well and good. But I don't really see how it is so very different from concentrated meditation, or participating in a session of active imagination, except that it is more challenging. Given that your body is in a state of atonia (REM stage of sleep muscular paralysis), lucid dreaming requires some degree of training and discipline.No problem, according to Wallace. He believes that we all can dream lucidly and provides instructions in relaxation and dream journaling that will help toward that goal. I came to this book more out of curiosity about sleep and dreams in general, rather than specifically to learn how to lucid dream, so I am perhaps not the target reader, and I remain somewhat skeptical. Nevertheless, I found the book to be intelligently written, and the uncomplicated techniques appear to be well designed to achieve the goal of lucidity in dreams, if that's your aim.To my thinking, the real feat would be to "wake up" from the dream of consensus reality. The second part of the book, on Dream Yoga, addresses this, but not as extensively as I had hoped. Dream Yoga is a specific spiritual practice, as opposed to the secular techniques that Wallace offers in the first part of the book. In speaking of Dream Yoga, Wallace seems knowledgeable and he makes a good point--if we can attain lucidity in dream it is excellent practice for the next step, that of attaining enough clarity and stability in our waking life to come in contact with our "primordial consciousness", our Buddha nature. What Wallace is offering in this book are techniques for learning how to be "present in the moment"--both in dream and in waking. Having only read his proposed techniques, I have no personal experience that acting on them would be helpful; but the process sounds feasible enough.
This is a challenging review to write. "Dreaming Yourself Awake" is a well-written book containing valuable information (thus my four star rating). However, in only 150 pages it cannot do justice to the broad swath of topics it addresses. The writing, scholarship, and erudition are equal to the high standards found in Dr. Wallace's other wonderful books. Many people will find it a good introduction to this interdisciplinary subject and for this purpose I would recommend it highly. However for those serious about this area, allow me to recommend the following four volume course of study: LaBerge's "Exploring the World of Lucid Dreaming" (for practical, "how-to" lucid dreaming information), Waggoner's "Lucid Dreaming - Gateway to the Inner Self" (for the "big picture" of lucid dreaming, including spirituality), Tenzin Wangyal Rinpoche's "The Tibetan Yogas of Dream and Sleep" (for Buddhist dream yoga), and Dr. Wallace's own "The Attention Revolution" (for Shamatha meditation).
This isn't a simple how-to book. True, it does offer clear, step-wise techniques for cultivating the skill of 'waking-up', of becoming fully conscious, functional and free within the context of one's dreams...a skill that is gaining more and more attention after having been ignored by western thought for pretty much all of history. But in the process of learning how to do that, the book inexorably puts the reader into contact with the possibility of not only realizing that what we think of as 'waking reality' is itself a form of dream, but that it, too, can be awakened from...the ultimate form of freedom. There are many interesting insights for those who approach the spiritual path through meditation, and this book should definitely not be dismiss as only of interest to those who want to learn to have marvelous experiences in the dream-world. This isn't a simple book on any level.
Good book, but not outstanding. I've found the book by Laberge to be more comprehensive on techniques and examples from other oneuronauts (dream explorers). This one has more emphasis on buddhist dream yogas, so it is interesting in that regard, but I wouldnt recommend it as a first read. I think it would be more profitable for the reader who already has some experience with dream yoga (not my case). Having said that, I'm looking forward to reading other books by the author and also on buddhism and dream yoga.
Excellent book on how to get started with lucid dreaming and with dream yoga. Dream yoga is about the part of sleeping when you are NOT dreaming, a more advanced practice. I don't have the experience to be able to evaluate how effective this book's presentation of dream yoga. I can confirm that the lucid dreaming techniques presented are effective."Dreaming Yourself Awake" duplicates a lot of the material that is scattered in the dozen or so other Alan Wallace books that I have, but does succeed in concentrating a lot of the subject matter together in one place. I would recommend this book for those who wish to explore making sleep time more interesting and maybe also productive.
Absolutely a must for anyone who wants to learn lucid dreaming, and as a guide for those who already do lucid dream Not only thoroughly covers all the west knows about lucid dream induction, but then takes you beyond that into the thousand year old tradition of Tibetan lucid dreaming and how that is used for enlightenment.
A wonderful and meaningful book by one of the best writers of our time! With clear sections on lucid dreaming and dream yoga (which includes a short commentary on sections from Padmasambhava's Natural Liberation), supported by clear instructions on śamatha meditations, step by step. The best book on lucid dream for buddhists and anyone interested in the science of the mind!
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